About the Author

About Alex Zinchenko


Alex Zinchenko is strength addict, coach and author of the Rough Strength blog, where he shares his crazy ideas regarding training and nutrition. He is honest to toothache, straightforward like a train, and too daring to believe that heavy calisthenics, kettlebell and sandbag training along with intermittent fasting can deliver all the results you want.

You can contact him through this page.

In addition, get in touch on Facebook and Twitter.